So Greek yogurt is sourr. Sour af. But sour cream is also sour. And cauliflower has waaaaaaay less calories than potatoes. Now here’s the thing. Normally I like to season stuff. Seasoning is good right? But this dish, don’t season. That’s right, take your little glasses of happiness and toss em out the window. So I can retrieve them. In all seriousness, this dish is super simple and tastes like heaven. Cheesy heaven. And I think I’ve mentioned in quite a few posts before that I like cheese. A lot. Hey, it has protein so it’s healthy right? RIGHT? Anyways, without further ado I present my Cheesy Cauliflower Greek Yogurt Bake.
- 400 grams cauliflower
- 2 oz cheddar (I used reduced fat feel free to use any)
- 113 grams or half a cup nonfat Greek yogurt
- Sweat and tears
- Spices are optional but they probably aren’t since you tossed em out the window
Preheat your oven to 375 degrees Fahrenheit. So you wanna take your cauliflower and pour a leeeeeetle bit of water at the bottom. Cover and cook in microwave for 8-10 min or until tender. Take your potato masher and mash the hell outta your cauliflower. Be aggressive, it burns calories. Then mix in out Greek yogurt and cheese, spread in a pan, and bake for 25 min or until browning.
345 calories, 36 grams of protein, tons of vitamin C
This isn’t loaded in calories but it sure is loaded in flavor. Sorry for the corny joke I gotta go get the cinnamon from the snow before mom gets back and yells at me so peace!